August 5, 2018
7 ways to celebrate International Yoga Day
If you want to gaze out over the Detroit River while feeling more connected to the earth then this is the place for you.
Yoga teacher and Detroiter Amanda Taveras is leading a special Yoga Day class at 7:30 a.m. on Thursday on t...
June 19, 2016
A solstice occurs twice each year, when the movement of the sun’s path comes to a stop before it reverses direction. It is considered auspicious to practice Surya Namaskar (Sun Salutations) at the time of summer solstice, to connect with and build upon the enlivening...
June 17, 2016
June 6, 2016
I lead my first rooftop yoga class at 4Marq this morning. The 31st floor of the new luxury downtown apartment is such a beautiful and calm place to practice. Feeling very grateful for this new opportunity, and enjoyed meeting all the lovely residents who came to my cla...
May 1, 2016
This Sunday, May 1st from 3:30-5:30pm I lead a Yoga Fundamentals Workshop. We focused on basic alignment principles, and I gave everyone a printed list of tips to help improve pose alignment. We practiced with lots of blocks, straps, bolsters, and used the wall to help...
March 24, 2016
In today’s birthday yoga session we focused on honoring ourselves and celebrating another year of life. We taped into love and gratitude because chances are that there is so much to love and so much to be grateful for!
Quote of the day "Do not to r...
February 14, 2016
Such a great honor to teach partner yoga today!! We practiced from a place of joy and really tapped into trust and compassion! Thank you all for coming!! ❤️ Happy Valentine's Day!
January 2, 2016
A two hour workshop with 108 sun salutations to start the new year. The purpose behind this yoga tradition is to greet the new year with gratitude and lots of prana (energy). A rigorous practice to wipe the slate clean, renew oneself, and prepare for the new year. Bef...
June 27, 2015
Special Summer Solstice yoga class on June 27th at 6:00 a.m. at the Nic on Fifth pool deck while watching the sun rise. We moved through a dynamic, revitalizing and restorative yoga flow as we welcomed the beginning of summer.
The changing of the seasons is one of...
